Aubergine bake
Serves 4 Preparation: 15 min Cooking: 50 min 125 ml (½ c) olive oil 1 onion, finely chopped 2 cloves of garlic, crushed 2 x 400 g whole peeled tomatoes, chopped 2 sprigs thyme, chopped 10 ml (2 t)...
View ArticleQuick vegetable cheese bake
Serves: 6 Cooking: 20 min Preparation: 5 min 1 onion, halved 2 cloves 500 ml (2 c) milk 1 bay leaf 2,5 ml (½ t) black pepper corns 30 ml (2 T) flour 30 g butter 60 ml (¼ c) cream 5 ml (1 t) wholegrain...
View Article20-minute broccoli frittata
Preparation: 5 min Cooking: 15 min Serves: 4 15 g butter 5 eggs, beaten 30 ml (2 T) cream salt and pepper 100 g broccoli florets, boiled until al dente 5 sundried tomatoes, roughly chopped 60 ml (¼ c)...
View ArticleVegetarian bobotie
Serves: 6 Preparation time: 10 min Cooking time: 1 hr 15g butter 15 ml (1 T) olive oil 1 onion, finely chopped 15 ml (1 T) medium curry powder 2 red chillies, chopped 3 cloves garlic, crushed 500 g...
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Potato tart
A hearty meat-free dish that’s easy on the pocket. Serves 6 Preparation time: 15 min Chilling time: 1 hour Cooking time: 25 min DOUGH 120 g butter, softened 250 g potatoes, boiled and mashed 500 ml (2...
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Meatless spaghetti bolognese
Feel like spaghetti bolognese – but without meat? Here’s a fabulous Meafree Monday recipe for you. Preparation time: 5 min Cooking time: 25 min Serves 4-6 15 ml (1 T) olive oil 1 large red onion,...
View ArticleVegetable bolognese
Serves 4-6 Preparation: 10 min Cooking: 20 min 15 ml (1 T) olive oil 4 spring onions, sliced 1 celery stick, sliced 300 g mushrooms, chopped 2 carrots, diced 3 cloves garlic, finely chopped 5 ml (1 t)...
View ArticleTomato casserole
Serves 4 Preparation time: about 15 min Roasting time: about 40 min 600 g ripe cherry tomatoes 2 cloves of garlic, peeled 1 red onion, quartered 1 can (410 g) chickpeas, drained 100 g olives, pitted...
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Baby marrow pizzas
It’s just as juicy and cheesy as the real thing – but this version won’t derail your January diet. SERVES 4 Preparation time: 15 min Cooking time: 15-20 min SAUCE 15 ml (1 T) olive oil 2 garlic cloves,...
View ArticleButternut tart
This delicious meat-free tart makes for a decadent summery supper. Preparation: 5 minutes Cooking time 20 minutes Serves 4 1 butternut, sliced 30 ml (2 T) honey 30 ml (2 T) olive oil salt and pepper...
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