Winter vegetable pie
Serves 6 Preparation: 20 min Chilling: 30 min Cooking: 50 min 250 g butternut, cubed 5 turnips, cubed 5 carrots, chopped 3 leeks, chopped 30 ml (2 T) oil 2 ml (½ t) nutmeg 4 sweet potatoes, cubed SAUCE...
View ArticleMozzarella and vegetable spring rolls
Makes 16 Preparation: 15 min Cooking: 15 min 4 carrots, grated 250 ml (1 c) grated mozzarella cheese ½ cucumber, grated 4 thyme sprigs, chopped 1 rosemary sprig, chopped black pepper 12 phyllo pastry...
View ArticleVegetarian burgers
Serves 6 Preparation: 15 min Cooking: 25 min 1 can (400 g) barlotti beans 1 can (400 g) butter beans 1 can (400 g) lentils 15 ml (1 T) olive oil 2 spring onions, chopped 3 garlic cloves, crushed 3 cm...
View ArticleMoroccan couscous with mushrooms
Serves 4 Preparation: 5 min Cooking: 25 min 1 onion, sliced 5 ml (1 t) oil 2 ml (½ t) ground cinnamon 5 ml (1 t) ground cumin 250 g mushrooms, quartered 1 can (400 g) chopped tomatoes 1 can (400 g)...
View ArticleButternut and pumpkin soup
Serves 4 Preparation time: 10 min Cooking time: 35 min 500 ml (2 c) vegetable stock 500 g butternut, diced 500 g pumpkin, diced 5 ml (1 t) curry powder 2 ml (½ t) ground nutmeg 45 ml (3 T) sugar 50 g...
View Article3 Delicious and easy ways with spinach
Spinach isn’t just affordable but also high in vitamins and antioxidants. Add this healthy green vegetable to your favourite dishes and see how it complements the taste and texture. #108287284 /...
View ArticleSpinach and feta cheese frittata
Serves 4-6 • preparation time: 10 min • cooking time: 35 min 4 x 250 ml (640 g) diced pumpkin 1 large potato, diced 125 g baby spinach leaves, washed and roughly chopped 200 g feta cheese, roughly...
View ArticleBaked mushrooms
Natalee Hallgren of Tecoma, near East London, says this dish is a hit when her family have friends over for a braai. Serves 2 as a main course or 6 as a side dish Preparation time: 10 min Cooking...
View ArticleVegetable bolognese
Serves 4-6 Preparation: 10 min Cooking: 20 min 15 ml (1 T) olive oil 4 spring onions, sliced 1 celery stick, sliced 300 g mushrooms, chopped 2 carrots, diced 3 cloves garlic, finely chopped 5 ml (1 t)...
View ArticleVegetable paella
Serves 4-6 Preparation: 10 min Cooking: 35 min 60 ml (¼ c) olive oil 3 red onions, finely sliced 2 garlic cloves, crushed 500 ml (2 c) rice 5 ml (1 t) turmeric 5 ml (1 t) paprika 750 ml (3 c) hot...
View ArticleAubergine cheese bake
Serves: 4 Preparation: 15 min Cooking: 1 hour 3 aubergines, sliced 45 ml (3 T) olive oil 1 onion, finely chopped 2 cloves of garlic 5 ml (1 t) dried oregano 800 g whole cherry tomatoes salt and pepper...
View ArticleQuesadillas
Serves 2 Preparation time: 5 min Cooking time: 20 min 15 ml (1 T) oil 1 red pepper, chopped ½ green pepper, chopped 250 ml (1 c) sweetcorn kernels 4 tortillas 250 ml (1 c) mozzarella cheese 1. Heat the...
View ArticleSoy samosas with pineapple salsa
MAKES 20 Preparation: 10 min Cooking: 40 min Pineapple salsa 1 pineapple, peeled and cubed 2 spring onions, finely chopped 1 red chilli, finely chopped handful of coriander, finely chopped juice of 1...
View ArticleCheesy vegetable tart
SERVES 6 Preparation: 10 min Cooking: 60 min Dough 200 g butter 580 ml (2⅓ c) flour pinch of salt 1 egg 10 ml (2 t) white wine vinegar 10 ml (2 t) ice-cold water Filling 300 g cherry tomatoes on the...
View ArticleVegetarian bobotie
Serves: 6 Preparation time: 10 min Cooking time: 1 hr 15g butter 15 ml (1 T) olive oil 1 onion, finely chopped 15 ml (1 T) medium curry powder 2 red chillies, chopped 3 cloves garlic, crushed 500 g...
View ArticleMozzarella tarts with balsamic topping
Serves 4 Preparation: 15 min Cooking: 20 min 400 g puff pastry 1 egg, lightly beaten 500 ml (2 c) mozzarella cheese, grated 3 spring onions, sliced 100 g olives 500 g cherry tomatoes 30 ml balsamic...
View ArticleCheese and vegetable pie
Serves 6 Preparation: 20 min Cooking: 20 min CRUST 500 g puff pastry FILLING 1 kg roast vegetable mix, roasted 2 cloves garlic, finely chopped 6 sprigs thyme 300 g mozzarella, diced handful spinach,...
View ArticleLentil fritters
Makes: 18 Preparation: 15 min Chilling: 30 min Cooking: 15 min 1 onion, finely chopped 1 red chilli, finely chopped 2 cloves garlic, chopped 15 ml (1 T) ground cumin 15 ml (1 T) ground coriander 15 ml...
View ArticleBean and vegetable pot
Serves: 6 Preparation: 10 min Cooking: 30 min 15 ml (1 T) oil 2 onions, chopped 4 cloves garlic, crushed 1 red chilli, finely chopped 2 star anise 1 cinnamon stick 500 ml (2 c) vegetable stock 150g...
View ArticleRed pepper hummus
Serves 4-6 Preparation: 5 min Cooking: 20 min 4 red peppers 10 ml (2 t) oil 400 g chickpeas, rinsed 30 ml (2 T) lemon juice 6 cloves garlic, crushed 45 ml (3 T) olive oil salt and pepper pitta breads...
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